Quickie Resistance Band Shape-Up

Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" -The Quickie Shape Up. Circle Crunch: As you do the circle crunches, press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch."

" You'll do your second set clockwise. Try not to lay back too long as you complete the circle. Bow and Arrow Pull: Lunge back with your right leg as you drive your right elbow behind you."

" Try to keep a slight bend in your left arm as you hold the band steady. Resist the Chops: Start with your feet staggered so the band sits snugly. Sit back into a squat, then press through your heel to stand up and press your left leg forward as far as you can."

" Loop Lift: Make sure the bands sits snugly around your calves, then squat to touch the floor with your left hand. As you stand up with on your leg, press your left leg out to the side as far as you can."

" Back Zip: Stand tall with your feet slightly turned out and slight bend in your elbows, squeeze your glutes as you press your arms out to the side as wide as possible."

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|left handfound at1:32, 5:45, 6:41

and as you lean forward, place your left hand in the seat of the chair and your right form on the back of the chair. Now, soften your knees, point your left leg behind you and tuck under, so you pull that belly in, pull the navel in. Now, raise your left leg up, squeezing your glute the whole time you lift the leg and flex the foot 'cause that helps kick the hamstring in.

lean onto that chair and take your form onto the chair. Your left hand is gonna come to your hip. Turn your left leg out and add a slight tuck under while you soften the standing leg. From here, bring the left leg forward, keeping the knee at the same level the whole time, and then grasp it back without opening of the hip.

on right side, let your head rest down on your right shoulder. Left hand stays flat on the mat in front of you. Now, flex your feet and lift your ankles up off of the floor. Now, open that left leg off, and lower it back down. Every time you open up the thigh, try to squeeze your cheeks. Now, you wanna take

Bend and Extend

The Bend and Extend exercise works your gluteus maximus and hamstrings.

|left handfound at0:19

Step away from the chair. And, as you lean forward, place your left hand on the seat of the chair and your right form on the back of the chair. Now, soften your knees. Point your left leg behind you and tuck under. So, you pulled that belly in. Pull the navel in.

Door Hinge

The Door Hinge exercise works your gluteus maximus, gluteus medius, and gluteus minimus.

|left handfound at0:30

Your left hand is gonna come to your hip. Turn your left leg out and add a slight tuck under while you soften the standing leg. From here, bring the left leg forward, keeping the knee at the same level the whole time, and then grasp it back without opening of the hip. You