Resistance Band Shape-Up

Quickie Resistance Band Shape-Up

Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.

-The Quickie Shape Up. Circle Crunch: As you do the circle crunches, press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch. You'll do your second set clockwise. Try not to lay back too long as you complete the circle. Bow and Arrow Pull: Lunge back with your right leg as you drive your right elbow behind you. Try to keep a slight bend in your left arm as you hold the band steady. Resist the Chops: Start with your feet staggered so the band sits snugly. Sit back into a squat, then press through your heel to stand up and press your left leg forward as far as you can. Loop Lift: Make sure the bands sits snugly around your calves, then squat to touch the floor with your left hand. As you stand up with on your leg, press your left leg out to the side as far as you can. Back Zip: Stand tall with your feet slightly turned out and slight bend in your elbows, squeeze your glutes as you press your arms out to the side as wide as possible.