The Gimme a Y! Gimme a T! exercise works you shoulders, upper back, abs, butt, and legs.
You Can Do It, Lose 10, 15, 20 Pounds. Give me a Y, Give me a T: First you're gonna form a letter Y, raising the weights from in front of you to diagonally overhead so that your palms are facing up slightly. Do 8 repetitions of the letter Y and then you're going to switch to the letter T. Now, the key here is to stay in this half squat position and hinge forward from the hips so that your back is nearly parallel to the floor. When you completed all the Ys, switch to T. Do 8 reps of the letter T to complete the set.