The Frog Squat exercise works your chest, butt and legs.
-You can do it. Lose 10, 15, 20 pounds. Frog Squat: Here, you're doing a deep squat and hinging forward rather than standing up. You're gonna raise your hips so that your legs are nearly fully extended but keep bending forward at the waist so that your elbows stay glued to your knees. Press your palms into the ends of the dumbbell. If you have weak knees, bend them only to 90 degrees; no lower. You're going to do 20 reps just like this.