The Bridge Press Plus exercise works your chest, arms, abs, and butt.
-You can do it. Lose 10, 15, 20 pounds. Bridge press plus: Lift your hips and keep them up as you press the dumbbells overhead with your palms facing each other. Now, you're gonna wanna keep your forearms still as you bend your elbows to bring the weights toward the floor. You're going to do 12 repetitions just like this---- and remember, don t let those hips sink.