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Fitnessmagazine.com/Videos///Chair Bird Dog

Chair Bird Dog

The Chair Bird Dog exercise works your abs.

Mon, 30 Aug 2010|

You Can Do It, Lose 10, 15, 20 Pounds. Chair Bird Dog: With your palm flat on the seat, inch forward so that your hips slide off and then extend 1 leg and the opposite arm forward. The key here is to keep your abs nice and tight. Hold for 1 to 3 counts then lower your arm and leg and repeat. You're going to do 8 to 10 reps then switch sides and do another set.

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