The Reach and Press exercise works your shoulders, arms, abs, and legs.
-You can do it. Lose 10, 15, 20 pounds. Reach and press: This reach and press is a great fully-body move. As you reach forward, bend your knee as if you're doing a single-leg squat. Bring the dumbbell to your shoulder then press it over head so that your palm faces forward. Now, to make this move a little easier, you can do it without a weight or switch your standing leg for better balance. Keep your abs nice and tight. You're going to do 12 repetitions then switch sides and repeat.