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Fitnessmagazine.com/Videos///Knee-Up Jump Lunge

Knee-Up Jump Lunge

The Knee-Up Jump Lunge exercise works your abs, butt and legs.

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Mon, 30 Aug 2010|
Transcript

Boost Energy, Blast Fat: Knee-Up Jump Lunge: Lunge back with 1 leg then bring your knee up as you spring back up. Do a little hop on your standing leg each time. Do 10 reps then switch leg.

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