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Pullover

descriptionThe Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.

Mon, 30 Aug 2010|
Transcript

-Amazing Arms in Minutes. Pullover: Keep your hips lifted, your abs tight, and your arms straight as you lower your ball behind your head and then lift. You're going to do 12 to 15 reps just like this.

Related Topics

  1. Abs
  2. Amazing Arms in Minutes
  3. Arms
  4. Butt
  5. Exercises
  6. Hips
  7. Shoulders
  8. Toning
  9. Triceps
  10. Upper Back

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