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Fitnessmagazine.com/Videos///Lunge Press

Lunge Press

The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.

-Amazing Arms in Minutes. Lunge Press: Rotate as you lunge back and bring your knee up as you press the ball overhead. You're going to do 10 to 15 reps on this leg, then switch legs and repeat.
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