The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
-Amazing Arms in Minutes. Lunge Press: Rotate as you lunge back and bring your knee up as you press the ball overhead. You're going to do 10 to 15 reps on this leg, then switch legs and repeat.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders