The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
-Amazing Arms in Minutes. Lunge Press: Rotate as you lunge back and bring your knee up as you press the ball overhead. You're going to do 10 to 15 reps on this leg, then switch legs and repeat.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look