The Reverse Dunk arm exercise tones your triceps and abs.
-Amazing Arms In Minutes. Reverse Dunk. Press the ball up as you sit up and bright it behind your head keeping your elbows steady. You're going to do 10 to 15 reps, just like this.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015