The Reverse Dunk arm exercise tones your triceps and abs.
-Amazing Arms In Minutes. Reverse Dunk. Press the ball up as you sit up and bright it behind your head keeping your elbows steady. You're going to do 10 to 15 reps, just like this.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals