The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
-Amazing Arms In Minutes. Fly Ball. Keep your hips nice and high here. If it's too tough to use the ball, you can grasp a dumbbell in each hand and lower the weight out to the side. You're gonna want to do 12 to 15 reps per arm.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me