Amazing Arms in Minutes
Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.
-Amazing arms in minutes: Pullover: Keep your hips lifted, your abs tight, and your arms straight as you lower the ball behind your head and then lift. You are going to do 12 to 15 reps just like this. Lunge press. Rotate as you lunge back and bring your knee up as press the ball overhead. You are going to do 10 to 15 reps on this leg, then switch leg and repeat. Reverse dunk: Press ball up as you sit up bring it behind your head keeping your elbows steady. You are going to do 10 to 15 reps just like this. Fly ball: Keep you hips nice and high here. If it's too tough to use the ball, you can grasp a dumbbell on each hand and lower the weight out to the side. You are gonna do 12 to 15 reps per arm. Squat push: This one is nice and simple. Keep the ball tucked as you squat and push it forward at chest level as you stand. You are going to do 10 to 15 reps just like this.
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