The Rowboat exercise works your abs, triceps, biceps, and back.
-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup