The Rowboat exercise works your abs, triceps, biceps, and back.
-Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals