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Fitnessmagazine.com/Videos///Upstream Swim

Upstream Swim

The Upstream Swim exercise works your abs, back, arms, and shoulders.

Mon, 30 Aug 2010|

-Flat Abs Fast. Upstream Swim: The goal here is to try to bring your arms parallel to the floor. You can either do all your reps on 1 side, then switch sides and repeat or do 16 reps alternating sides.

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