Squat Thrust

The Squat Thrust exercise works your shoulders, chest, abs, and legs.

-Next we have a burpee. That's right. I said it, burpee, great exercise, its full body; don't need a lot of room. Here we go. Add a pushup in there 2 please, thank you. Make sure your back does not sink. Good Heidi. How does that feel? -Great. -Alright. I think you've tried a Boot Camp.