Lunge Shoulder Press
The Lunge Shoulder Press exercise works your shoulders, abs, butt, and legs.
-We have a Lunge Shoulder Press. You're gonna be working shoulders, working your arms, working your core, and working your legs. Weights up and never drop below your shoulders. You're gonna step out into a lunge. Now, very important: On your lunge, make sure your weight is balanced on front heel. You're gonna be on your front heel and your back toe. Perfect! Good! Again, you don't wanna push forward. You just wanna go straight down and straight up. Looking like champ, Hedy! Nice work!
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad