The Lunge Shoulder Press exercise works your shoulders, abs, butt, and legs.
-We have a Lunge Shoulder Press. You're gonna be working shoulders, working your arms, working your core, and working your legs. Weights up and never drop below your shoulders. You're gonna step out into a lunge. Now, very important: On your lunge, make sure your weight is balanced on front heel. You're gonna be on your front heel and your back toe. Perfect! Good! Again, you don't wanna push forward. You just wanna go straight down and straight up. Looking like champ, Hedy! Nice work!