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Hip Raise

The Hip Raise exercise works your hips and butt.

Mon, 30 Aug 2010|

We have a hip raise next. Great for the glut medius, the main stabilizing muscle in your leg. It's gonna make your booty look fantastic. Heidi, go ahead. You're gonna be on your hands, leg right out to the side. So, lift your leg up as high as you can and then back down. Don't let it touch the ground. Good. All the way up. Now, you're probably gonna feel it on the opposite hip as well because it's stabilizing your weight. Up high as you can. Good. Give me 5 more. Two, three, four, and perfect.

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