Weighted Side Tap
The Weighted Side Tap exercise works your shoulders, abs and obliques.
-We have a Russian Twist. Great core exercise really works the obliques. Got to fit into that dress? This is the exercise for you. Feet off the ground. Arms are straight. You're gonna twist and touch down from side to side. Good. Good. Ensure that you're breathing all the time. Do not round your back. Engage that core. Good. Perfect, Teddy, and Good. Like those ones? -[unk] burners. -Alright. There's your Russian twist.