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Fitnessmagazine.com/Videos///Balance Arm Curl

Balance Arm Curl

The Balance Arm Curl exercise works your biceps, abs, butt, and legs.

-Static One-Arm Bicep Curls, so, Eddie, you're gonna go off on one leg, keep it at 90 degrees. At the same time, you're gonna hold this right here. Now, you're gonna be curling with your right hand coming all the way up. Now, very important, when you're on one leg, keep your weight on your heel. That way, you're gonna work your glut medius which is the side of your butt. At the same time, you're getting a static contraction with one bicep and you're getting an active one with the other one. How's that feeling? Good? -Yeah. -You'll look good in that dress, right? -That's right. -That's the bottom line. Bonus effect, working the core. You're on one leg, you're trying to hold your balance, everything is working. Multijoint exercise, look great in that dress.
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