The Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.
We have a Dumbbell Wood Chopper. You're gonna be going from low to high so when you go low, you're gonna be squatting. When you go high, you're gonna end up on your toe to release your heel with the weight going up. Here we go. Great core exercise. Keep your arms straight. Really think of using the core. Good. Breathe in, breathe out. Breathe in, breathe out. Now, I want you to go faster. Good. Big swing. Good. Perfect. One more. Nice.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015