Dumbbell Chop

The Dumbbell Chop exercise works your shoulders, abs, obliques, butt, and legs.

We have a Dumbbell Wood Chopper. You're gonna be going from low to high so when you go low, you're gonna be squatting. When you go high, you're gonna end up on your toe to release your heel with the weight going up. Here we go. Great core exercise. Keep your arms straight. Really think of using the core. Good. Breathe in, breathe out. Breathe in, breathe out. Now, I want you to go faster. Good. Big swing. Good. Perfect. One more. Nice.