Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Tush-Toning Trio

Tush-Toning Trio

The Tush-Toning Trio exercise works your butt, hips and thighs.

-The Weekend Slim-Down. Slimmer Sunday. Tush-Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First up is the clamshell. Keep your heels together as you lift your knee. Next up are these mini leg extensions. Keep your knees steady as you extend your leg forward. Do 10 reps of these. Finally, you'll do press backs. Keep your knee bent 90 degrees and press your heel back. Do 10 of these and flip sides and repeat the whole series with your other leg.
More Smart Savings