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Single-Leg Deadlift

descriptionThe Single-Leg Deadlift exercise works your back, butt and hamstrings.

Mon, 30 Aug 2010|
Transcript

-The Weekend Slim-Down: Slimmer Sunday. Single Leg Deadlift: Your goal here is to try to get your back parallel to the ground along with your back leg. Just hinge forward at the hips.

Do 10 to 15 reps, then switch sides, and repeat.

Related Topics

  1. Butt
  2. Exercises
  3. Hamstrings
  4. Hips
  5. Legs
  6. Lose weight
  7. The Weekend Slim-Down

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