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Boxer's Curl

descriptionThe Boxer's Curl exercise works your shoulders, chest and abs.

Mon, 30 Aug 2010|
Transcript

-The Weekend Slim-Down: Sleeker Saturday. Boxer's Curl: In this move you're going to crunch and punch. You'll do 20 to 30 punches total, and in between, try not to let your shoulder blades hit the floor.

Related Topics

  1. Abs
  2. Chest
  3. Crunch
  4. Exercises
  5. Shoulders
  6. The Weekend Slim-Down

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