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Fitnessmagazine.com/Videos///Boxer's Curl

Boxer's Curl

The Boxer's Curl exercise works your shoulders, chest and abs.

Mon, 30 Aug 2010|

-The Weekend Slim-Down: Sleeker Saturday. Boxer's Curl: In this move you're going to crunch and punch. You'll do 20 to 30 punches total, and in between, try not to let your shoulder blades hit the floor.

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