Lunge, Lift and Press
The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.
-The Weekend Slim Down. Sleeker Saturday. Lunge, lift, and press. First step back into a lunge then press up into a lift. You're gonna alternate between lunging and lifting. Do 10 to 15 reps, then switch sides and repeat.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium