, Lift and Press

Lunge, Lift and Press

The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.

-The Weekend Slim Down. Sleeker Saturday. Lunge, lift, and press. First step back into a lunge then press up into a lift. You're gonna alternate between lunging and lifting. Do 10 to 15 reps, then switch sides and repeat.