Lunge, Lift and Press
The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.
-The Weekend Slim Down. Sleeker Saturday. Lunge, lift, and press. First step back into a lunge then press up into a lift. You're gonna alternate between lunging and lifting. Do 10 to 15 reps, then switch sides and repeat.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look