Lunge, Lift and Press
The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.
-The Weekend Slim Down. Sleeker Saturday. Lunge, lift, and press. First step back into a lunge then press up into a lift. You're gonna alternate between lunging and lifting. Do 10 to 15 reps, then switch sides and repeat.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport