Slimmer Sunday Workout
Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.
Automatically Generated Transcript (may not be 100% accurate)
" -The Weekend Slim-Down: Slimmer Sunday. Row with Arabesque: Bring your elbows up to shoulder level and squeeze your glutes to lift your leg. Do 10 to 15 reps, and for your next set, switch legs."
" Pliae Biceps Curl: Keep your heels together and your toes turned out as you dip and curl. Go as low as you can to really work those inner thighs. Do 10 to 15 reps."
" Single-Leg Deadlift: Your goal here is to try to get your back parallel to the ground along with your back leg. Just hinge forward at the hips. Do 10 to 15 reps, then switch sides and repeat."
" Table Tuck: Try to keep your hips level as you bring your elbow and knee in together. When you extend your arm and leg out, try to make them parallel to the ground. Do 10 to 15 reps, then switch sides and repeat."
" Tush-Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First up is the clamshell. Keep your heels together as you lift your knee. Next up are these mini-leg extensions. Keep your knees steady as you extend your leg forward."
" Do 10 reps of these. Finally, you'll do press backs. Keep your knee bent 90 degrees and press your heel back. Do 10 of these, then flip sides and repeat the whole series with your other leg."
The Plie Biceps Curl works your biceps, butt and inner thighs.
|inner thighsfound at0:26
The Cable Machine Biceps Curl exercise works your biceps.
|biceps curlfound at0:15
The Balanced Biceps Curl exercise works your abs, biceps, butt, and legs.
|biceps curlfound at0:10
