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Fitnessmagazine.com/Videos///Sleeker Saturday Workout

Sleeker Saturday Workout

Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow with the Slimmer Sunday routine.

Mon, 30 Aug 2010|

-The Weekend Slim-Down: Sleeker Saturday. Lunge, Lift, and Press: First, step back into a lunge then press up into a lift. You're gonna alternate between lunging and lifting. Do 10 to 15 reps, then switch sides and repeat. Shoulder Pendulum: Here, you wanna raise the dumbbells as you squat and press them back as you stand. You're gonna do 10 to 15 reps just like this. Boxer's Curl: In this move you're going to crunch and punch. You'll do 20 to 30 punches total, and in between, try not to let your shoulder blades hit the floor. Walkout: From full push-up position, you're gonna walk your hands forward 1 foot and then back 1 foot to complete 1 repetition. Do 10 to 15 reps. Reach-Through: From side plank position, you're gonna raise your right arm straight up and then reach it through under your belly. Bring your arms straight up again to start the next rep. If it's too touch to do with a dumbbell, just do the move without it. Do 8 to 10 reps, switch sides, and repeat.

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