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Crossing the Plank

The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.

Mon, 30 Aug 2010|

-Absolutely fabulous. Crossing the plank, make sure the stability ball is pressing against the wall as you get into side-plank position with sides of your feet resting on top of the ball. Hold here for 30 seconds then switch sides and repeat.

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