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Fitnessmagazine.com/Videos///Abs-olutely Fabulous

Abs-olutely Fabulous

This quick stability ball ab workout routine will cinch your waist and tone your abs fast!

Mon, 30 Aug 2010|

-Hi! My name is Monica Vasquez. I'm a personal trainer with New York Sports Clubs and developed this workout exclusively for FITNESS magazine, Abs-olutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm diagonally out to the side and crunch up rotating to the left as you bring your right arm to the outside of your left knee. You're going to do 10 reps and then switch sides and repeat with your left arm. Pike Push: First, get into an inverted V position on the floor then raise one leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this, then switch legs and repeat. Crossing the Plank: Make sure the stability ball is pressing against the wall as you get into side-plank position with the sides of your feet resting on top of the ball. Hold here for 30 seconds, then switch sides and repeat. Side Wall Crunch: Raise your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat. Roll and Reach: In this move, you're going to alternate rolling over and then coming up into a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.

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