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Sky Squat

descriptionThe Sky Squat exercise targets your butt, quads, hamstrings and calves.

Mon, 30 Aug 2010|
Transcript

-Bootylicious: Sky Squat. For this move, arms are straight out in front as you squat, and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up.

You're going to do 15 reps just like this.

Related Topics

  1. Arms
  2. Bootylicious Butt Workout
  3. Butt
  4. Calves
  5. Exercises
  6. Hamstrings
  7. Legs
  8. Quads
  9. Squats
  10. Thighs

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