The Sky Squat exercise targets your butt, quads, hamstrings and calves.
-Bootylicious: Sky Squat. For this move, arms are straight out in front as you squat, and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up. You're going to do 15 reps just like this.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup