The Step-Up, Kick-Back exercise targets your hips, butt, quads, hamstrings, and calves.
Booty-licious. Step up, kickback. March up, and then lunge back to complete one repetition. More advanced exercisers can add a kickback at the top of the move so when the left knee is at hip height, you just wanna press the heel backward, and bring the knee back in front to hip height again before doing your rep. You'll do 10 reps, just like this, then switch sides and repeat.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag