, Kick-Back

Step-Up, Kick-Back

The Step-Up, Kick-Back exercise targets your hips, butt, quads, hamstrings, and calves.

Booty-licious. Step up, kickback. March up, and then lunge back to complete one repetition. More advanced exercisers can add a kickback at the top of the move so when the left knee is at hip height, you just wanna press the heel backward, and bring the knee back in front to hip height again before doing your rep. You'll do 10 reps, just like this, then switch sides and repeat.