Single Sky Bridge
The Single Sky Bridge exercise works your lower back, butt and hamstrings.
-Bootylicious. Single Sky Bridge. Start by lifting your right leg straight up towards the celling and keep it that way for the entirety of the set. You're going to press your hips up off the floor; so, that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then switch legs and repeat.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar