Single Sky Bridge
The Single Sky Bridge exercise works your lower back, butt and hamstrings.
-Bootylicious. Single Sky Bridge. Start by lifting your right leg straight up towards the celling and keep it that way for the entirety of the set. You're going to press your hips up off the floor; so, that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then switch legs and repeat.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look