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Flye Trap

The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.

Mon, 30 Aug 2010|

-Walk It Off: Flye Trap. As you bring your opposite arm towards your opposite leg in the center, lift your hips up. Lower them as you lower the arm and leg. You're going to 10 reps, switch sides, and repeat.

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