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Fitnessmagazine.com/Videos///Three-Legged Crab

Three-Legged Crab

The Three-Legged Crab exercise works your triceps, abs and butt.

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Mon, 30 Aug 2010|
Transcript

-Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.

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