This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.
-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow and forearm on the floor to support your weight and help you balance. Maintain a straight line from your head to your heels, and hold this position for 8 counts. Now, roll into a plank position with your forearms on the floor and elbows by your sides. Hold this position for 8 counts. Lastly, roll to your left side, supporting your body with your left forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques.
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