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Fitnessmagazine.com/Videos///The Hundred

The Hundred

Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.

-The Hundred: Sit tall on the mat with your knees bent by your chest and your hands by your side. Lie down with your knees bent and your palms facing down. Exhale and raise your head and shoulders off the mat. Now, vigorously pump your arms 6 inches up and down while reaching with your fingertips. Inhale for 5 pumps and then exhale for 5 pumps. Be sure to curl your chin towards your chest. Do 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs.
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