Better Body After Baby

" Hi this fillies yeah I'm Dara I'm the owner of real life in here I created this body after baby worked out exclusively for kids and parents -- We're gonna take you through the Cain can now. You're gonna -- and you waste and why don't movie like this fluently and and it hit over your shoulders we really get it deep core -- so we're gonna stop it with -- and the right. And then the last. And then go right and -- back to me and bring them back down let's take you tackle other side left and right. And laughed and can't and and -- over. And two and three. Kate and and as he gets donning a little faster twist and twist and twist this does -- fourth one -- to want to them right. At the last he kept up to the right cake and and then last one the last. And right really with the weight -- and band and we're lack we can work this exercise also all the way up to well -- We're here today fixes it that place just act. Initiate the bridge -- now and it's a little variation actually sequence that you can do that program is so you're gonna start -- Breaking up with the camp. Keep your arm strong shoulders back and in a perfect world we'll stay here for thirty seconds that it can start with and that's fantastic. When that's done you're gonna take one -- got reach into the ceiling I'd love to see this position held for another's -- And and primarily a lower -- at five tied down up on one. Down enough -- to keep but the bottom what's wrong keep going that's exactly we take too far. And laugh laugh lines and we're just gonna change the nation. Crossing this leg over the other like you wanna keep the hip height and the legs tightly cropped so no daylight between animals and five more -- we count. Down up one thing hold back down enough to. All the way to touch the ground. Down up -- down up on fourth and the last one for the big -- come -- hold it. And then you can un across the lag lowering your hat. And -- ultimately we started with five repetition today but it's great if you can work up to twelve and don't forget to do the other life. We're gonna show you this level playing now these are great for strengthening the -- leaks which really -- support after a baby step gonna come on out on the elbows in the report to plank. And -- for a moment. Ideally you want and filled up to hold this position for thirty seconds before you began. But I think for starters today just -- is now -- am -- gonna -- hipster cat's out a little twist and a little -- that's one fact to. And -- let's what's up eight to start there's a third and you wanna keep the hips from -- they like to box up in the air but keep them low looked. That's it keeps going over. And sick leave your belly up and sat in the last set eight and then content -- to level off. Then you need and stretch your back then we can work up to twelve cent of that at eight is a great place. Would like to show you the slide reach the Giuliani gonna stand with. One he'll into the other arch and take a full life is going to really fall out and I should be put down and come back dragged the lake and close. He's the White House you know -- Fall out. And -- dragged back that you some resistance fall out. And then dragged back you your stomach when you're doing and reach out. Means back to -- you can straighten up front like that better. Fall out there not all the way up to eight prevent this number five. And when he's back try to keep the front -- on the ground. And pull -- only got two more fall out beautiful. We need to act and last one night and high and then pulled back stand tall and other -- that apparent. Make sure your heel his right into the -- of the other but. Both arms Childress racing like big fall all the way out. And we -- act very got all the wet fall out -- arms and pulled back. All out and make sure your -- glancing downward pull back. And number four take it out squeezed back try to keep the written in a little bit when you're doing and number of five. And polls and big lunch sick and squeeze back the last two. All -- out and poll and final one big all we have all the way back -- stand tall. You're gonna wanna repeat that once more to the right and a -- so what it'll actually etc. We're gonna show you this Barkley is now which is great for -- upper body don't want you or your. -- when you're doing this exercise to pay attention for. And -- dance deals together apart. Use the back -- possible angle you awaits towards each other and let's take -- little circles to raise the -- from the bottom to the top always circle wants. 234567. -- stay at the top and you -- more circles want. -- 34. Hold strong in your middle and seven and eight now eats a lot -- down to you. 3456. All the way down seven and eight -- a whole thing again start here and -- want. To hold your ribs in tight remembered as we can't loose that just 567. To stay at the top 4876. Five keep going for. 321. And lowered down want to. 34. Final -- and three and two -- finished with a big strong talk. That's great and you wanna -- at ports that that apple would just started with effect that. To strengthen the upper back we're gonna borrow an exercise from plot is known as the -- it's kind of like a bent over fly. So we're gonna stand with their feet hip width apart. It gonna take a deep need and and hit and all the same timing it actually is black as it can be. Go ahead around the arms underneath you making a big circle and we just -- likely it's the and then you're gonna lift the arms wide to decide and allow them down let's go for heat -- this is number two with. And down and I flat the back is the ready. And act you don't wanna keep the elbows to bench keep them along. And now let's go for five your stomach is still lifted up the whole time and lower numbers six. And lower lasted. This is seven. And down at the last 18. And now follow my voice just around your head and arms and stretch over your legs are important we'll look through the back here and just come up one. Vertebrae at a time we didn't want that eight repetition -- you can use that as -- back there. We're gonna do the split grip cult is now these are great for toning it triceps and strengthening the upper back paid close attention to how you use your hands and the position of the -- We'll start -- cloudy and again so heels together and those are always holding up for the little -- nice and tight. Carried away just in front of you not high. And you're gonna carry them right behind you getting the triceps to work and we start I got back and then straight and five times back and straight ahead. And three. To bring it. And pork and act. And five here comes the change on the sixth the one you glad that we just so a little bit off after it date back to. There we go -- more like bat fourth. And five bring it up one more time and that they're just tiny little Paul is -- 23. To four. Five it won these of the arms and then carry arms politics in a holding a candle with a slight change here the arms slightly in front. And let the grass so her in the wake up -- that the way they. Let's take the whole thing again start to the back carry the arms behind you. And right hands behind you and -- that this is number three they'll wanna hold your stomach and hold times and for. And down if if you want and down and now -- can happen today that -- for just a little 10-Q. And down -- doubt this is -- it. And then lift for. And down to fall posture five and down and five tiny hole and two. And three and 45 you get a good squeeze it on. It comes out last -- parenting arms forward and let the grip again now the com space. And -- arms back here's your final sat. Five they -- the hips and back. That hip and back and down the lift up laugh lines and bring it upholds we do -- one. You list. Three keep squeezing the shoulders. And holes to last five tiny -- 234. Holes should be good aren't at that point and bring me I'm. That we started with five office for each variation that you eventually want. Well all of that one that 36 brass and ultimately get. The last exercising program on the ball flies -- and find nice sturdy Wally and a slide up and down it asked. With your three pound -- handy feature on that in front of you the pumpkin face down and flagged down a wall cleared -- bulls sitting position. You really don't -- ninety degree angle. And we can build this up from say fifteen seconds authority and then eventually sixty arms are gonna come all the way up overhead. And you're gonna press the heads of the -- into the wall. Keeps a sharp angle Anthony keep the Delhi end and when you date for -- requisite amount -- lower the arms and slide yourself back up the wall. And we can -- three times building up from its recess at fifteen seconds to one solid minute that was vehicles."