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Scorpion Press

The Scorpion Press exercise works your arms, abs, butt and legs.

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 Automatically Generated Transcript (may not be 100% accurate)

" Scorpion. From down my daughter lived one leg out and bring the meaning of your standing -- as close to the Mac as you can. And straight meaning yeah. You'd ten -- someone like yeah and switched sides and yeah."

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|playing tennisfound at2:52

similar spot you feedback turned out slightly and your on your content. Beginners can -- flat on the ground yeah. Not giant -- Stay in this kind of position figured out nice and tight -- thirty seconds to a minute. The key here and -- quickly alternate tapping your knees to the -- without letting your middle thing. Pendulum playing. Didn't you playing tennis and step one put out and the other to complete one -- and fast track. Your chance to swing -- out at
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