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Cha-Cha-Cha

The Cha-Cha-Cha exercise works your abs.

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 Automatically Generated Transcript (may not be 100% accurate)

" position with your act nice and tight for thirty seconds to a minute. The key here is to quickly alternate -- your -- to the Mac without letting your middle thing."

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to the outside again. Opportunity and -- yeah. And and -- and repeat your left arm. I pushed them. First hit into an inverted CEO position on the floor -- raised -- legs straight behind me. And do -- fresh out. He's gonna do I tend to show -- just like best. -- with his legs and repeat . Crossing the complaint. Make sure the stability ball is pressing against the wall and you get into the guide my position. I think -- Resting on top of the -- Cold here for thirty seconds. Yeah which side and repeat .
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