Back Zip

The Back Zip exercise works your shoulders, back, arms, abs and butt.

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The -- gave up. It. Stand tall with your feet slightly turned out and -- and in your elbows. We are -- as he -- your arms out to the side as widest possible. (0:06)

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" The -- gave up. It. Stand tall with your feet slightly turned out and -- and in your elbows. We are -- as he -- your arms out to the side as widest possible."

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Resist-a-Chop

Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.

slot and press junior right -- to stand up and press your left leg board as far as you can.

Bow and Arrow Pull

The Bow and Arrow Pull exercise works your abs, arms, back and legs.

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Circle Crunch

The Circle Crunch exercise tones your abs and outer thighs.

The -- gave up. -- As -- do you eat circle country. Your -- out to decide to really worth your -- got. Do your first set have -- Counter clockwise. Then switch it. You'll do your seconds that -- Trying not to -- back to mom. As you complete the circle .