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Back Zip

The Back Zip exercise works your shoulders, back, arms, abs and butt.

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" The -- gave up. It. Stand tall with your feet slightly turned out and -- and in your elbows. We are -- as he -- your arms out to the side as widest possible."

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10 o'clock. -- your arms. Up and out as you walk on toast for one thing. Balance rock. Bring him down some neat quickly and overhead and huge march for one minute. -- Keep --
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