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Resist-a-Chop

Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.

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 Automatically Generated Transcript (may not be 100% accurate)

" The clicking gave up. Resist the chops. Start with your feet staggered so the -- fit snugly. It back into slot and press junior right -- to stand up and press your left leg board as far as you can."

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Lund back with your right leg. You drive your right elbow behind you. Try to keep a life and -- your left -- as you hold the fans getting. Resist the chops. Stop with your -- staggered into the -- fit snugly . It back into slot and -- right he'll stand up and press your left leg forward as far as you can't. Yeah.
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