Resist-a-Chop

Lund back with your right leg. You drive your right elbow behind you. Try to keep a life and -- your left -- as you hold the fans getting. Resist the chops. Stop with your -- staggered into the -- fit snugly . It back into slot and -- right he'll stand up and press your left leg forward as far as you can't. Yeah.

for 8 to 12 counts on this side. This move works your thighs and glutes, your arms and delts , and your core. Single Leg Rotation: Stand with a dumbbell in each hand. Lift your right arm up high and place your left hand on your hip. Balancing on your left leg,

3 20-minute cardio workouts. Let's get started. The Flamingo Balance: Holding a dumbbell in your right hand, stand with your left hand on your hip. Now lean forward slightly, lifting your left foot behind you to about hip-height. At the same time, bring your right arm forward. Turn your palm to face the ceiling and

straight while bending your right knee. Now switch sides. Stand with your left foot forward. Hold the dumbbell in your left hand and hinge forward, raising your right leg up behind you to hip-height. Simultaneously raise your left arm forward,

keep your legs wide, a few inches past your shoulders. Grab a dumbbell with your right hand and punch it towards your left wrist. Repeat the punch for 8 to 12 reps. Then, switch sides

Twist with Leg Extension: Lie down on your right side, holding a dumbbell in your hands. Bend your knees and stack them in front of you. Now, extend your left leg and crunch up, lifting

8 to 12 crunches. Then roll over to your left-side still holding dumbbell in your hands. Bend and stack your knees in front of you. Now extend your right leg and crunch up, lifting the

This move tones your abs and your obliques while working your thighs and arms. Front Lunge to Warrior: Stand with a dumbbell in each hand then step forward with your left leg into a deep lunge, bending both knees 90 degrees and lift your

engaged, inner knees and ankles touching, hips lowered into a half squat, dumbbell over your head. Now, come up on balls of your feet and keep your lower legs controlled as you lower and lift