Kickstand Tap
The Kickstand Tap exercise tones your abs, butt and legs.
Transcript
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Automatically Generated Transcript (may not be 100% accurate)
" Kate stand tap. Starting chair tennis anti when he taps with each leg here yeah. Stay in that low squat to in the whole time and make those tax speeding up."
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The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips, and outer thighs. Do 2 sets of 8 reps on each side.
The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.
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