Alphabet Superman
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
Automatically Generated Transcript (may not be 100% accurate)
" your troubles yeah. Alphabet ethernet. Imagine performing letters here for your hand up from their trips to foreign and and move them to shoulder level for the heat. The overhead for a wide and sacked for a W. In reverse order -- to start the one -- and eternity sticks wrapped. To target different muscle fibers keep your thumbs waiting outside the entire time."
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.
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