Speed Shuffle

The Speed Shuffle exercise tones your hips.

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Walk Out

The Walk-Out exercise works your chest and abs.

hands forward once but. And then fat one place to complete one repetition . -- to ten to fifteen --

Boxer's Curl

The Boxer's Curl exercise works your shoulders, chest and abs.

to thirty -- total. And in between trying to to -- your shoulder blades hit the floor.

Lunge, Lift and Press

The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.

The weekend slimmed down and -- there Saturday. Plunged lift and press. First step back in two runs and pressed up -- lifts. -- alternate between plunging and lifting. Do -- ten