Fitnessmagazine.com  ∕  Kickback and Hammer Curl
share

Kickback and Hammer Curl

The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.

Related Videos
Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" your troubles down. Kick back and camera external. Dry your elbows up by your -- And not in keeping them glued to their place as you -- and kicked back to wait. You eight to twelve --"

More Videos Like This
Search More Videos
Bent-Over Row and Kickback

Bent-Over Row and Kickback

The Bent-Over Row and Kickback exercise works your back, triceps, abs and legs.

More from Total Body Workouts
|bit harderfound at0:34

know -- that our kids. -- single. How to make a little bit harder and take their hand out of the way here. That we can get a great price of accidents and great role race
Cancan Kickback

Cancan Kickback

The Cancan Kickback exercise works your triceps, abs, hips, and legs. Do 16 reps on each leg.

More from Total Body Workouts
|Slimmerfound at0:06

Slimmer in 7 Days! Cancan Kick: Bring your leg up as high as you can as you pulse your arms behind you. If you feel yourself rounding your back, don't raise the dumbbells up so far.
Slimmer in 7 Days

Slimmer in 7 Days

Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

More from Total Body Workouts
|Iron Mountainfound at2:37

And tighten your abs so that you don't hunch through your reps. Iron Mountain Climber: Holding onto the handles of the dumbbells as shown is easier on your wrists than the palms-on- the- floor version of
ADVERTISER