Hit the Gas

The Hit the Gas exercise tones your calves for leaner legs.

The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.

The rolling knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

Toe Squat with Overhead Reach: Come into a chair pose, abs engaged, inner knees and ankles touching, hips lowered in to a half- squat , dumbbell over your head. Now come up onto the balls of your feet and keep your lower legs controlled as you lower