Fitnessmagazine.com  ∕  Rockette Plank
share

Rockette Plank

The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.

Related Videos
Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" your troubles down. Not get. -- push -- position and bring unique in and kick out to the other side. And it's too tough to extend your legs and keep your -- does the entire time. --"

More Videos Like This
Search More Videos
Plank Twist

Plank Twist

The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

More from Total Body Workouts
|Plankfound at0:11

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.
Plank twist and push-up

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

More from Total Body Workouts
|Plankfound at0:09

Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.
Swivel Plank

Swivel Plank

The Swivel Plank exercise works your abs and obliques.

More from Total Body Workouts
|plankfound at0:20

We're gonna say this level playing caddies are great for strengthening -- leaks which really needs support after a baby out. Gonna come on out on the album and is supported plank and stay for a moment. Ideally you wanna build up to hold this position for thirty seconds before you began. I think
ADVERTISER