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Side Lunge With Woodchop

Toning exercise for your arms and legs from celebrity trainer Gunnar Peterson.

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 Automatically Generated Transcript (may not be 100% accurate)

" This is kind of behind her clients who. Of the world make good choices outside -- which includes. For -- for."

" That would shop was sidelined him for duty if there's anybody through it and advancing. If you don't know or medicine ball or a gallon water or whatever you can handle of size and shopped around the target. And then follow it at your dancing or into the -- down. To come back up. --"

" One simply don't let it."

" And then there's the other side you. Know. But -- thank. Getting -- and or. What else to do."

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Wood Chop with Dumbbell : Grab a 5-pound dumbbell . Stand with your feet shoulder-width apart and hold the weight in front of you with both hands. Tighten your abs and squat, rotating the weight down to your right foot. Now, use your abs and glutes to stand up, moving the dumbbell back to your left shoulder. Repeat 12 times. Keep your body weight over your heels. Don't let your knees go past your
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