Reverse Flye

The Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.

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Boxer's Curl

The Boxer's Curl exercise works your shoulders, chest and abs.

to thirty -- total. And in between trying to to -- your shoulder blades hit the floor.

A Quickie Workout

Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainment.com)

too. So put it down. Now, let's move on. You're gonna side squat with an overhead press. So step on to your band, one foot from the end. Make sure the tension is about a medium tension, lifting to your shoulder, squatting out, and pressing up. Are you ready? Big move here, here we go. Squat and lift, straight up, alright. Make that shoulder do the work. Yes, come on. Four more, lift. Three, squat down. Two, and last one, push hard and finish. Switching sides, alright your heart rate should be up now. A little sweat goin' here, and step it out. Step out and press. Press, come on. Squat down for me. Make sure your knees come back. Now, forward, come on, 2 more. You've got it. Last one and bring

Rolling Like a Ball

Repeat this exercise 10 times, remaining in a tight ball as you roll.

and then rock backward until your shoulder blades touch the mat. Now, exhale and come back to balance in the starting position. You should repeat this exercise 10 times, remaining in a tight ball as