Rainbow Flye
The Rainbow Flye exercise from the Drop a Jeans Size 2009 workout tones your shoulders, chest, arms, and abs. Do 2 sets of 12 reps.
Automatically Generated Transcript (may not be 100% accurate)
" Think of -- a giant B ball as you do it. -- heat a little bit in your elbows -- Will be ten -- right here. Aims to bring the head of the dumb bells together directly above. Smith is a great test Birmingham but if you keep your cats site this is also a great belly flattening yeah. I don't like your middle."
The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
The Flye Trap exercise works your chest, abs, butt, inner thighs, and hamstrings.
The Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.
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