Lower-Half Lift

whiny brat and which legs. And treat twist. Stay on your toes but this entire sad. Right there are bright young blows to the technique as you rotate your write me out into the

of the chair so that your -- doesn't she ask your toes as you dip down. And do fifteen reps with the leg and switch sides and -- yeah.

front. He's spot and trade doesn't have I write up on your toes . And try to get a lot Lilly -- accountant -- an -- up. You going to do fifteen -- Just like it.

FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Target Your Glutes: When doing squats, try them one leg at a time. Stand on one leg with your back to a bench or chair, then lower your derriere until it just touches the seat. Immediately stand up and repeat. And repeat. And repeat. And repeat. Do 10 reps, then switch legs for your second set. Stay fit with new tips every weekend during FLN 's biggest Biggest Loser Summer Ever!

For this circuit, you'll need a pair of dumbbells and a step bench for each of these exercises. Beginners should use 5- or 8-pound weights. If you are intermediate or advanced, use 8- to 15-pound weights. Pick- Up Squats: You'll need a set of 5- or 8- pound dumbbells for this exercise. Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your side. Bend your knees 90 degrees, keeping your chest lifted as you squat down and place the weight outside your feet. Stand up, then immediately squat down again, picking up the weights at your feet. Repeat this exercise for one minute, alternating lowering the weights and picking them

up. Weighted Bridge: You'll need a step bench and a set of dumbbells . Sit on the step bench with your feet about hip-width apart. Recline back and extend your arms straight above you. Lift your